Fizzi Rehab
Your Natural Painkiller
Evidence-based rehab protocols designed by a UK-licensed physiotherapist. Turn the science of human movement into your natural painkiller.
Educate
We help you understand your diagnosis so you can move with confidence and live without fear.
Eliminate
Stop resting. And start using movement and activity to reduce your pain and improve your life.
Empower
Gain the skills to manage your own health and pain. No more relying on temporary fixes.
Exercise
Hit your weekly exercise goals and safely reduce inflammation and protect your long term health.
Why Most Rehab Fails
& The Fizzi Sweet Spot Method
Most people either do too much (causing a flare-up in pain) or too little (staying weak and never recovering).
We use The Pain Scale to keep you within safe pain thresholds during your recovery. Its a simple scale from 0 to 10 that measures your pain.
And The Rate of Perceived Exertion Scale (RPE) to track the effort and intensity of each exercise. Again on a simple scale from 0 to 10.
The Pain Scale and RPE Scale Example:
High Effort (RPE 7-9): Challenging the muscle to create new, resilient tissue, guaranteeing that you get stronger.
Low Pain (1-4): Keeping you within safe pain thresholds while staying consistent every single week.
Your Path To A Pain Free Life
Moving From Guessing to Knowing in 4 Simple Steps
Assess: We discuss in depth your story, situation and pain, to understand your body and move without fear.
Review: We look at the "whole picture"—your work, diet, and lifestyle—to find your recovery triggers.
Plan: You get a custom movement and exercise strategy designed to eliminate pain and build lasting strength.
Support: We stay in touch to hit your weekly and monthly goals to keep your recovery on the right track.
Start Your Recovery Today
A 60-minute Clinical Pain Assessment & Movement Plan for just £45.
60-Minute Video Consultation: A deep-dive into your diagnosis and pain history.
Physiology Review: Understanding exactly why your pain happens so you can stop fearing movement.
Your First "Sweet Spot" Plan: A tailored strategy to start building strength safely.
No Commitment: Expert clinical advice with no long-term contract required.
Meet Paul Carson
I am a Pain Therapist and the founder of Fizzi.
My mission is to help people over 65 reclaim their independence by turning the science of human movement into a "natural painkiller."
After years of seeing patients frustrated by conflicting advice and the fear of injury, I developed the Fizzi methodology to simplify recovery.
I don’t just want to help you manage pain—I want to educate and empower you to become your own best therapist through smarter movement and nutrition.
Covered By Health Insurance in the UK and Worldwide
Frequently Asked Questions
How Can A Pain Therapist Help Me Without Seeing Me In Person?
Most chronic pain isn't solved by a 20-minute massage; it's solved by changing how you move every single day. Using high-definition video, I analyse your movement in your own home—where your pain actually happens—to create a strategy that works for your real life.
Is This Just “Online Exercise?”
Not at all. This is clinical Pain Therapy. We deep-dive into your diagnosis and physiology to understand the "why" behind your pain. We then use the science of human movement to find your "Sweet Spot"—building strength without triggering a spike.
I’ve Had Physio Before And It Didn’t Work. Why Is Fizzi Different?
Traditional physio often focuses on short-term relief. As a Pain Therapist, I focus on long-term resilience. We look at the "Whole Picture"—lifestyle, diet, and movement—to move you from being a patient to being your own best healer.