The Sweet Spot Method

Our core protocol for finding the exact balance between high effort (RPE 7-9) and low pain (1-4/10) for safe rehab.

Evidence-Based Guides

Mar 16, 2026

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6 min read

A 3-level strength training protocol for groin strain recovery featuring adductor and hip flexor exercises by Paul Carson, MSc Physio.

Paul Carson

Evidence-Based Guides

Mar 12, 2026

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5 min read

Plus: Drink 1 glass per day of your favourite red drink 🍷, really?

Paul Carson